Top 5 Reasons for Back Pain (And How to Avoid Them)
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1. Poor Posture
Slouching at your desk, hunching over your phone, or lounging without back support can all lead to strain on your spine and muscles.
Fix it:
Sit with your back straight, shoulders relaxed, and feet flat on the floor.
Use a supportive chair or ergonomic seat cushion to maintain proper alignment.
2. Sitting for Long Periods
Extended sitting reduces circulation, weakens core muscles, and compresses the spine - all of which can contribute to back pain.
Fix it:
Take short standing or walking breaks every 30 to 60 minutes.
If you work at a desk, consider using a seat cushion designed to reduce pressure on your lower back.
3. Weak Core Muscles
Your core supports your entire body, especially your back. If your core is weak, your back muscles have to work harder - leading to strain and fatigue.
Fix it:
Add simple core exercises to your routine, like planks or gentle stretches.
Engage your core when sitting or standing for better spinal support.
4. Lifting Incorrectly
Improper lifting techniques are a major cause of acute back injuries, especially when lifting heavy or awkward items.
Fix it:
Always lift with your legs, not your back.
Keep the object close to your body, and avoid twisting while lifting.
5. Age-Related Wear and Tear
As we age, our spines naturally lose flexibility. Discs can shrink or herniate, joints can stiffen, and muscles weaken - making us more prone to back pain.
Fix it:
Stay active with low-impact exercise (like walking or swimming).
Use back support when sitting, especially on harder surfaces or for long periods.
Final Thoughts
Most back pain can be traced back to everyday habits - sitting, standing, lifting, or moving in ways that put extra stress on your body. The good news? A few small changes, like improving your posture or adding a supportive seat cushion, can make a big difference.
At Norse Comfort, we design products that put your comfort and health first. If you're struggling with back pain from sitting, explore our range of ergonomically-designed cushions to help you sit smarter and feel better.